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Meaningful Vitality
Apr 20, 20233 min read
Working Through Infidelity
Introduction: Infidelity in a romantic relationship can be a devastating experience. The discovery of a partner's unfaithfulness can...
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Meaningful Vitality
Apr 13, 20235 min read
Civil Discourse and Mental Health
I. Introduction In today's society, engaging in conversations with differing opinions can often be challenging and divisive. However,...
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Meaningful Vitality
Apr 4, 20233 min read
How to Get the Most Out Counseling
Mental health counseling is an effective way for individuals to improve their emotional well-being and cope with a variety of mental...
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Meaningful Vitality
Mar 28, 20237 min read
Helping Someone with Mental Health
Introduction: Mental health is a vital aspect of overall health and well-being. According to the World Health Organization, mental health...
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Meaningful Vitality
Mar 23, 20234 min read
Loving all Parts of Yourself
Introduction: Internal Family Systems (IFS) therapy is a self-led form of psychotherapy designed to help individuals understand and heal...
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Meaningful Vitality
Mar 15, 20237 min read
The Cost of Trauma
The Cost of Trauma The prevalence and effects of trauma are well documented in the literature. According to Kessler et al. (2017), up to...
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Meaningful Vitality
Mar 8, 20239 min read
What is happiness and life satisfaction?
Most individuals would say that they strive to be happy, find satisfaction in life, and enjoy the things they take part in. And with...
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connorthomashealth
Nov 8, 20225 min read
What trauma really is and how it effects us. Best ways to treat and work through it.
Trauma is an epidemic! Trauma is something that affects up to 70.4% of the world (2). Approximately 30.5% of people have been exposed to...
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connorthomashealth
Oct 10, 20223 min read
A Matter of Perspective on Cheesecake
Last post I discussed a weekend away with some friends and the importance of doing that in your own life. Something that took place there...
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connorthomashealth
Oct 4, 20226 min read
Slowing Down as a Form of Self Care- Three Ways to Incorporate it into Your Life
This past weekend I had the privilege of going on a retreat away with a group of guys I am close to and who mean quite a bit to me. The...
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connorthomashealth
Sep 28, 20228 min read
The Importance of Learning from our Past
Something that I believe is very important and rarely takes place with most people is to reflect and look at the past. This can be very...
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connorthomashealth
Sep 20, 20226 min read
World Gratitude Day-Top 5 Ways to Practice Gratitude in Your Life
September 21st is World Gratitude Day. It is a day devoted to taking time to slow down and to take note of the things in your life be...
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connorthomashealth
Sep 15, 20227 min read
Top 5 Fall Activities for Mental Health Benefits
September is that wonderful time of the year where summer comes to a close and fall begins. It is warm enough to still do quite a bit...
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connorthomashealth
Sep 5, 20223 min read
Activities to Add to Lower Stress
One key to living a healthy and meaningful life is to lower overall stress that we come in contact with on a daily basis. Stress is...
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connorthomashealth
Jul 26, 20224 min read
Time To Set Some Goals!
Part of living a healthy and meaningful life is adding things to your routine and schedule that benefit you and the life you want to live....
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connorthomashealth
Jul 26, 20227 min read
5 Reason's to Try Intermittent Fasting: and How to do It
Plato said: “I fast for greater physical and mental efficiency”. Fasting has been around since the beginning of time. The Bible...
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connorthomashealth
Jul 26, 20225 min read
Foods That Cause Depression!
What we put into our body effects how we feel in many different ways. Our diet has also been shown to be linked to depression: we can...
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connorthomashealth
Jul 26, 20223 min read
Two Breakfast Swaps to Beat Anxiety
Here are two breakfast swaps that you can make today in order to better help with anxiety. The first one is probably no surprise; coffee....
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connorthomashealth
Jul 26, 20224 min read
Five Foods to Beat Depression
There has been multiple studies that have found a connection between the gut and the brain (1,2,3) and more that show that there is a...
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connorthomashealth
Jul 26, 20223 min read
Brain Healthy Caffeine Free Latte Recipe
In a previous post listed here I wrote about the side effects of caffeine and how too much of it has been linked to many side effects...
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