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connorthomashealth
Oct 10, 20223 min read
A Matter of Perspective on Cheesecake
Last post I discussed a weekend away with some friends and the importance of doing that in your own life. Something that took place there...
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connorthomashealth
Jul 26, 20227 min read
5 Reason's to Try Intermittent Fasting: and How to do It
Plato said: “I fast for greater physical and mental efficiency”. Fasting has been around since the beginning of time. The Bible...
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connorthomashealth
Jul 26, 20225 min read
Foods That Cause Depression!
What we put into our body effects how we feel in many different ways. Our diet has also been shown to be linked to depression: we can...
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connorthomashealth
Jul 26, 20223 min read
Two Breakfast Swaps to Beat Anxiety
Here are two breakfast swaps that you can make today in order to better help with anxiety. The first one is probably no surprise; coffee....
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connorthomashealth
Jul 26, 20224 min read
Five Foods to Beat Depression
There has been multiple studies that have found a connection between the gut and the brain (1,2,3) and more that show that there is a...
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connorthomashealth
Jul 26, 20223 min read
Brain Healthy Caffeine Free Latte Recipe
In a previous post listed here I wrote about the side effects of caffeine and how too much of it has been linked to many side effects...
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connorthomashealth
Jul 26, 20223 min read
Healthy Buffalo Chicken Strips
These chicken strips are one of my favorite snacks or meals to go to when I am craving something spicy and comforting! Before I really...
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connorthomashealth
Jul 26, 20221 min read
Health Tip of the day: Eat one vegetable!
Eating just one vegetable can have a big impact on your overall health and well being. Eating vegetables has been linked to lower rates...
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connorthomashealth
Jul 26, 20228 min read
Ditch the coffee-what to drink instead
It is quite normal for most Americans to wake up and the first thing that crosses their mind is getting their morning cup of coffee....
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connorthomashealth
Jul 26, 20222 min read
Healthy Banana Pancakes with Benefits to Brain
Plant Based and Healthy Banana Oatmeal Pancakes- And what the benefits are! Batter 2 Bananas (the more ripe the better) 2 cup old fashion...
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