top of page
Search
connorthomashealth
Jul 26, 20223 min read
Healthy Buffalo Chicken Strips
These chicken strips are one of my favorite snacks or meals to go to when I am craving something spicy and comforting! Before I really...
2 views0 comments
connorthomashealth
Jul 26, 20222 min read
Health Tip of Day- Talk to a friend!
Health tip of day #3- Call/ see a friend! We are not made to go through this world alone. When we sit in our fears, hurts, or struggles...
1 view0 comments
connorthomashealth
Jul 26, 20221 min read
Health Tip of the day: Eat one vegetable!
Eating just one vegetable can have a big impact on your overall health and well being. Eating vegetables has been linked to lower rates...
1 view0 comments
connorthomashealth
Jul 26, 20228 min read
Ditch the coffee-what to drink instead
It is quite normal for most Americans to wake up and the first thing that crosses their mind is getting their morning cup of coffee....
7 views0 comments
connorthomashealth
Jul 26, 20222 min read
Healthy Banana Pancakes with Benefits to Brain
Plant Based and Healthy Banana Oatmeal Pancakes- And what the benefits are! Batter 2 Bananas (the more ripe the better) 2 cup old fashion...
3 views0 comments
connorthomashealth
Jul 26, 20225 min read
Sleep and Physical Health
Our diet is affected by our sleep. Individuals that do not get enough sleep are more likely to overeat, binge eat, snack late at night,...
2 views0 comments
connorthomashealth
Jul 26, 20224 min read
How To Get More Sleep
For those suffering with problems in the area of mental health as well as physical health, evidence presented raises an exciting point...
3 views0 comments
connorthomashealth
Jul 26, 20225 min read
Sleep and Mental Health
If you get enough of sleep you feel great! If you are lacking in that area, doing anything can be the worst thing ever and hard to stay...
6 views0 comments
bottom of page